5, 4, 3, 2, 1, Anxiety Relief
Have you ever felt a knot in your stomach before an event? Your heart starts racing and your mind wanders into the dark corners of your mind where we find worry, fear, and panic. Our mind is a complex thing that is capable of rapid emotions. Sometimes it can feel as if we are on an emotional rollercoaster; one minute feeling confident and well prepared, then the next minute we are feeling unsure of ourselves and are overcome with fear and doubt. We may even begin to worry about certain scenarios that could potentially happen, even if the risks are not even there to begin with.
If this sounds like you, it may just be anxiety.
So what IS anxiety anyways?
Anxiety and stress are both normal parts of living in this modern and busy world. This is how our body typically alerts us to any potential danger or threats that could cause us harm. But, when the anxiety or stress becomes chronic, interferes with your daily life or activities, and is happening when it should not be then this would be considered an anxiety disorder. [1]
Symptoms of anxiety may include some of the following [2]:
- Nervousness
- Irritability
- Feeling on edge
- Panic
- Sense of impending doom
- Feeling weak or tired
- Struggle to concentrate or focus
- Trouble sleeping
- Gastrointestinal issues
So, what can you do if you are experiencing an episode of anxiety? One of my favorite techniques to use is called the 5, 4, 3, 2, 1 coping technique that many health professionals implement with their clients. [3] This technique can be done anywhere and almost at any time you may need some relief. Why don’t you try it out for yourself?
References
[1] Anxiety and Depression Association of America, ADAA. (n.d.). Frequently Asked Questions. Retrieved May 14, 2019, from https://adaa.org/living-with-anxiety/ask-and-learn/faqs
[2] Anxiety and Depression Association of America, ADAA. (n.d.). Symptoms. Retrieved May 14, 2019, from https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/symptoms
[3] University of Rochester Medical Center. (2018, April). 5–4–3–2–1 Coping Technique for Anxiety. Retrieved May 14, 2019, from https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx
